Albert Garcia

Keeping Your Mind Sharp Today

Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by diseas... Read >

A Path To Healing Called Forgiveness

In our journey to inner peace and healing, both guilt and forgiveness of self and others have a profound effect on this process. Guilt is defined as a feeling of culpability especially for imagined offences or from a sense of inadequacy; a self-reproach; ... Read >

Having A Positive Attitude Each Day

Do you consciously choose your attitude each day? If you're like most people, probably not. Most of us tend to let our circumstances choose our attitude for us. We're in a good mood as long as we get up on time, the kids cooperate and get to school on tim... Read >

Ways That One Can Communicate Over The Telephone

caller. It is a very big responsibility but by examining existing skills and practising new ones this challenge can be met, and the standards maintained. Professional Telephone Techniques When answering the telephone always remember: You are aiming... Read >

Finding Out If You Are A Negative Thinker

Barbara sought my help because of her chronic fatigue. She had been going to different kinds of doctors and trying different nutrition plans for years and nothing was helping her. One of the doctors suggested that she try psychotherapy. In became evide... Read >

Why There Is So Much Fear Of Expressing Anger

There is much to learn from anger, yet many people are afraid of this feeling because they don't know how to express anger in ways that are helpful rather than harmful. I teach a process at my weekend Inner Bonding workshops called "The Anger Process." Th... Read >

Developing A Motivated Mindset

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelm... Read >

Getting Rid Of Negative Thoughts

The fear of driving is often complicated, if not caused by, the individuals' automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off a bridge, or they may be cent... Read >

Having A Sense Of Purpose In Your Life

Researchers believe that developing A SENSE OF PURPOSE is a strategy which can ENHANCE HEALTHY LIVING.The basis for their theory comes from studies carried out on 135 women in the age group 61-91.This groups EMOTIONAL and PHYSICAL WELL BEING were evaluate... Read >

Do Not Let The Outtakes Take You Out

One of my favourite things I like to watch is the bloopers and outtakes that are shown of mistakes made during the making of a movie. Most DVD's have a section of outtakes to be viewed, and often they will set me off laughing, especially when you know wha... Read >

How Does One Go About Manifest Your Desires

You've heard me talk in previous articles about Deliberate attraction. The Law of Attraction is a powerful force that is operating in every moment, including this moment right now. Knowing that we all offer a vibration (vibe) in every moment, and that The... Read >

Basic Of Time Management Questions

We all have to find what works best for our individuality, since each and every one of us is different. Accepting our own actions, behaviors and thoughts is not the beginning of learning who we really are. Rather, it is an attribute, which follows a conne... Read >

Is Everyone Programmed For Success Or Failure

While you were growing up, you took the necessary steps to put yourself through school and as an adult; you have a positive self image and do everything within your power to remain financially stable. This is known as Invisible Lifestyle B. B stand... Read >

Finding Out If You Are An Achiever Or Excusionlogist

Question - "How are you?" Answer - "Not bad." When you think about it, isn't such a reply rather negative and silly? Not bad compared to what? It's trash. Get rid of it. Try something innovative. Try this: "Outrageously well. Thanks so much for asking!" T... Read >

Why One Should Be More Confident

gateway to success; to the life that you wish to lead and to the dreams that you desire to live. With confidence you can boldly progress towards your ambitions and aspirations. With confidence you can rise up and handle life's demands and challenges. Y... Read >